In 100 g (Grams) of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches there is 3.3 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches are listed below.

Water	2.8 g	2.8%
Energy (calorie)	400 kcal
Energy (joule)	1672 kJ
Protein	7.1 g	7.1%
Total lipid (fat)	5 g	5%
Ash	2.3 g	2.3%
Carbohydrate, by difference	82.8 g	82.8%
Fiber, total dietary	5.8 g	5.8%
Sugars, total	20.4 g	20.4%
Calcium, Ca	36 mg	0.04%
Iron, Fe	28 mg	0.03%
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	145 mg	0.14%
Potassium, K	184 mg	0.18%
Sodium, Na	464 mg	0.46%
Zinc, Zn	1 mg
Copper, Cu	0.2 mg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	1.3 mg
Riboflavin	1.4 mg

Nutrients in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches